P.E = mgh
This is the formula for potential energy.
This is where m is mass, g is the acceleration due to gravity, and h is height.
All you have to do is multiply all these numbers together.
Answer:

Explanation:
For sound waves we have v=d/t where v is the speed of sound and d the distance between the astronauts, while for electromagnetic waves we have c=D/t where c is the speed of light and D the distance between the spaceship and Earth. <em>We have written both times as the same</em> because is what is imposed by the problem, so we have t=d/v=D/c, which means:

And for our values:

Solid has vibrating molecules that barely move to keep it's shape
liquid moves at an average speed and keeps it's volume but not it's shape
gases move quickly and all over the place so they don't have a shape or volume
plasma is the quickest moving and is like a gas