source: HealthGuidance for better health
‘static’ – meaning still/motionless, and ‘contraction’ – meaning to tense the muscles and use them. So the idea then in static contraction is simply to force your muscles to work without actually moving. That might sound ridiculous, but it doesn’t mean simply standing on the spot tensing but using a different technique to work muscles without moving – pushing or pulling against an immovable force. F
The correct answer should be <span>D They replenish electrolytes and carbohydrates.
Carbohydrates are important when working out because they are a source of quick energy which is why athletes eat things like pasta often. Electrolytes are important for keeping the body well hydrated. Sports drinks contain these but they are often synthetic and actually do more harm than good.</span>
number 2 is for question 1
number 1 is for question 3
number 4 is for question 2
number 3 is for question 4
ANSWER: D (( ALL OF THE ABOVE))
Stimulants: These drugs elevate your mood and increase your alertness and energy. They’re usually highly addictive and can cause paranoia over time. Examples include cocaine, methamphetamine, and prescription medications for ADHD
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