You are performing a High Impact activity
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
That it’s easy to think but it’s hard to act, and it’s the hardest thing to put your thoughts to action. I take this very literally.
Whole egg between 144 & 158 F
<span>The person who creates the data in the record.</span>
