Answer:
C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
Explanation:
It should be determined by your personal fitness, not others'. Other people can be more or less fit than you.
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Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
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Answer:
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