Answer:
Explanation:
Pancake and waffle mix are not the same. Although they both contain eggs, flour, milk, and a raising agent, waffle batter is normally thicker, contains more sugar, and more fat, like oil or melted butter.
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The major macronutrients are proteins, fat and carbohydrates. These macronutrients are recommended according to how they are distributed in the diet in percentage of calories. The acceptable macronutrients distribution ranges for adults are Proteins: 10-35% kcal, Fat: 20-35% kcal, Carbohydrates: 45-65% kcal
Answer:
Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:
Slowed thinking
Reduced attention span
Worsened memory
Poor or risky decision-making
Lack of energy
Mood changes6 including feelings of stress, anxiety, or irritability
A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics7. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.
Explanation:
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