<span>Vitamin D is the only vitamin the body can produce naturally.
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Dissociation may help traumatized individuals to be unaware of situations that could threaten essential relationships. Dissociation is an adaptive mechanism.
Dissociation represents an adaptive mechanism by which an individual may forget traumatic situations, thereby having a protective function.
The 'gap' in the memory can help a person to forget familiar traumas in order to establish emotional relationships.
In consequence, forgetting is not always a sign of a mental disorder, but also an adaptive mechanism.
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All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.
