Answer:
Here are six ways to stop stressing about the things you can't control:
Determine what you can control.
Identify your fears.
Concentrate on your influence.
Differentiate between ruminating and problem-solving.
Create a stress management plan.
Develop healthy affirmations
Answer:
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes.
Explanation:
Answer: The health risks of high concentrations of air pollution are lung diseases, respiratory illnesses, and difficulty breathing. Individuals can avoid going outside.
Explanation:
Lung cancer comes from smoke, and many lung diseases come from lung buildup. When there are high air pollution levels, the government always says to avoid going outside.
