Stretching exercises will help:build strength,build endurance and prevent injury
True but it also can mean lifting your maximum weight for the minimum of one rep
About seven percent of those who try in any one year to quit smoking cigarettes on their own actually succeed. TRUE.
Answer:
d Apply pesticides to the dumpster lids
Explanation:
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
