The top one is the answer
Controllable risk factors include:
Smoking.
High LDL, or "bad" cholesterol, and low HDL, or "good" cholesterol.
Uncontrolled hypertension (high blood pressure)
Physical inactivity.
Obesity.
Uncontrolled diabetes.
Uncontrolled stress and anger.
Answer:
The benefits of physical activity are significant.
Explanation:
Sustained physical activity is crucial for the body to work the muscles and at the same time, provide oxygen to the muscles.
This activity helps muscles and cardiovascular and respiratory systems which deliver oxygen to the muscles through blood circulation.
High levels of physical activity are very tightly associated with lower cardiovascular mortality. Physical activity can reduce the development of chronic diseases like hypertension, diabetes, stroke and cancer.
U would lose about 5 to 10 pounds in my opinion. Hope it helped :)