Question

Layla loves to cook, but she is concerned about the effects that certain dietary lipids may have on her health. She wants to prepare foods with fats that are naturally low in saturated fatty acids and high in polyunsaturated fatty acids. Based on this information, which of the following ingredients should she select?
A. Lard
B. Corn oil
C. Butter
D. Coconut oil

Answer 1

The best oil for cooking is olive oil. Butter is also important for our bodies to regulate some processes.