Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
C. 20. The average healthy adult should have at least 20 minutes a day.
You Should Go and help her out and check if shes ok and if she is having trouble, You should call 911 to fast help her up and you would probable save a life if you helped you would feel good about your self
Answer: 1 - oatmeal
2 - potato chips
3 - chocolate
4 peanuts
Explanation: I have given my answer from more amount to less amount
