Answer:
True, its the cause of ankiety and stress. I would know. v
v
Explanation:
Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.
Answer:
Pectoralis Major
it covers the chest... I hope this helps
Do things that make u happy and don’t think negative and just remember everyone has their ups and downs but you’ll get through it!
The answer to your question is,
C) You should leave at least a day between anaerobic exercises to let muscles rest and heal
-Mabel <3
