Describe four ways in which improving your muscular fitness would have a positive affect on your life
2 answers:
Four ways that your muscular fitness would have a positive affect on your life. (but I gave you 6)
1. Athletic performance
2. Injury prevention
3. Body composition
4. Self-image
5. Lifetime muscle and bone health
6. Chronic disease prevention.
Answer:
athletic performance, injury prevention, body composition, self-image, lifetime muscle and bone health, and chronic disease prevention.
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