Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests f

Question

prohojiy [21]

3 years ago

6

Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests f

or 10 seconds between each exercise. In which activity is Anaya engaging?

Social Studies

1 answer:

kap26 [50] · Answer 1 · 2022-08-28T06:17:06+03:00

Answer:

Anaerobic exercise

Explanation:

Anaerobic exercise consists of performing high-intensity activities such as run, doing sit-ups, or any exercise that requires a lot of effort for a short time. Muscles trained with anaerobic exercise offer greater performance when performing activities of short duration and great intensity.