Answer:
Definitely A.
Explanation:
None of the other answer options make sense.
Answer:
Achieving an optimal level of fitness should give you more energy, better ability to deal with stress, and improve self image. Cardio respiratory fitness promotes good cholesterol levels. Achieving flexibility can reduce body fat. Achieving muscular fitness can maintain and increase lean body mass.
Explanation:
Answer:
The correct answer is - True.
Explanation:
Stretching is one of the most essential routines of the exercise routine or program that helps in avoid injuries and relax muscles that reduce muscle tension and increase flexibility in an individual.
Stretching is an exercise includes specific muscle or tendon that is deliberately stretched or flexed in order to promote the muscles to develop elasticity.
Thus, the correct answer is - True.
