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Tpy6a [65]
3 years ago
6

Explain six specific benefits from achieving an optimal level fitness.

Health
1 answer:
iren [92.7K]3 years ago
7 0

Answer:

Achieving an optimal level of fitness should give you more energy, better ability to deal with stress, and improve self image. Cardio respiratory fitness promotes good cholesterol levels. Achieving flexibility can reduce body fat. Achieving muscular fitness can maintain and increase lean body mass.

Explanation:

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