Swimmers apply the principle of overload by being consistent with their workouts on a everyday basis.
Onychomycosis/ a nail fungus... hope it helps :)
The item from this list which isn't considered a stimulant would be alcohol - a. It is considered to be a depressant. All the other items - nicotine, caffeine, and cocaine have stimulating effects which are known to their useres, while alcohol doesn't have an stimulating effect generally.
Answer:
Reporting of the offender
Explanation:
Greetings!
Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
