Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
I believe the answer is ginger root!
Answer:
C.
Explanation:
Balance and flexibility are important in soccer and gymnastics.
Hope this helps, have a great day.
All the answers are correct
Your heart rate is increased during physical activity to increase cardiac output and deliver the blood flow needed to the muscles to carry out those activities. Your heart itself is a muscle, and also gets a workout during exercise. The job of the heart is to get more blood to the body's muscles when they work hard. Hope this helped.
