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Goshia [24]
3 years ago
13

which of these is the best example of a long term physical fitness goal? A. increase cardiorespiratory endurance B. reduce weigh

t C. increase strength D. complete eight pull- ups
Health
2 answers:
xxTIMURxx [149]3 years ago
5 0
A. Increase cardio respiratory endurance
saul85 [17]3 years ago
4 0
A. increase cardio respiratory endurance
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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his w
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Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.

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Tuesday:  Keep the time same and try to rise the bike up-hill for more exertion  

Wednesday: Rest, so that the muscles can have the time to rebuild

Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session

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