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aliya0001 [1]
2 years ago
8

What is a benefit of following the recommended daily allowances for carbohydrates?

Health
1 answer:
ra1l [238]2 years ago
4 0

Answer: what is a benefit of following the recommended daily allowances for carbohydrates?

     Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

Explanation:

Please mark me as brainliest.Thank you

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