They are all made to do a different and specialized job
Each gram of saturated fat give 9 calories. If Miguel's choice of the menu contained 6 gram of saturated fat,he choice contained 6g*9cal/g=54cal.
Miguel's choice had a total of 460 calories. 54 calories of saturated fat is equivalent to (54cal*100%)/460cal=11.74%.
The percentage of calories from saturated fat is 11.74.
Answer:
Regular exercise for example swimming, walks
Increase the content of fiber in food, choose higher fiber cereals and legumes
Desist from waiting or holding in the urge to defecate
Avoid processed or fast foods, white bread, doughnuts, pastries
Drink more fluids, especially water
Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber
Explanation:
Try this
