Answer:
Vaccines have been around since 1796 preventing people from diseases and decreasing death rates. I believe due to the modern vaccines and medicine people have been living longer than life expectancies in the 1700's and 1800’s, which was between 30 and 40 years. Vaccines train the human body to recognize viruses or bacteria and the antigens (molecule capable of inducing an immune response) will start attacking the virus or bacteria before it tries to spread and cause sickness once it is has recognized it. However, vaccines are not always 100% safe because they can come with side effects. For example, the Hepatitis B vaccine had a severe allergic reaction, called anaphylaxis which caused difficulty breathing, dizziness, and skin rashes for a few people.
The dictionary definition for Letissmus Doris is a pair of large, roughly triangular muscles covering the lower part of the back, extending from the sacral, lumbar, and lower thoracic vertebrae to the armpits.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Stress. stress really takes it out of you, and can cause a lot of other health problems as well.
