Answer:
Staying Healthy
The health and strength of our bones rely on a balanced diet and a steady stream of nutrients — most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
Explanation:
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<span>1. Frequency - A. How often you perform aerobic activity.
2. Perceived exertion (RPE) scale - E. Measures the feelings caused by your exertion
3. Duration - D. The amount of time spent at each aerobic session
4. Intensity (1 point) - C. The percentage of your maximum heart rate that is achieved during the workout.
5. Aerobic activities - B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
6. How do you determine your target heart rate? (1 point)To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
7. Failure to __________ after exercising may result in dizziness or sudden fainting. cool-down
8. What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? 3-5 days a week
9. Excessive aerobic exercising can lead to (1 point)excessive fatigue and overtraining
10. Three important factors affect an aerobic workout (1 point)frequency, duration, and intensity
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One of the distinguishing characteristics between hiv and aids is the :
c. development of opportunistic infections.
