Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
Answer:
An integrated set of planned, sequential, school-affiliated strategies, activities, and services designed to promote the optimal physical, emotional, social, and educational development of students best describes <u>a coordinated school health program.</u>
Explanation:
A coordinated school health program is an organized set of policies, procedures, and planned, sequential, school-affiliated strategies, activities designed to protect , promote and improve the health of students and staff ( promoting the optimal physical, emotional, social, and educational development of students) thus improving students ability to learn.
It contains Following components
1)Counseling
2)Health promotion
3) Health services
4) School health education
5) Psychological and social services
6) School nutrition
7) Family and community
1000 calories, as 1 calorie is the energy needed to raise 1g of water by 1 degree at normal atmospheric pressure.
<h2>Excuse me what is there to answer</h2>
