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Aliun [14]
3 years ago
9

Used for muscle building and athletic performance

Health
1 answer:
Vesnalui [34]3 years ago
5 0

Your muscles can use these three amino acids to provide energy during exercise. Leucine might also help build muscle. There's little evidence that BCAA supplements improve performance in endurance activities like distance running. ... Eating foods containing protein automatically increases your intake of BCAA's


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