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algol [13]
3 years ago
14

What is the main purpose of including warm-up and cool-down periods in exercise sessions?

Health
2 answers:
pantera1 [17]3 years ago
7 0
To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.
Reika [66]3 years ago
5 0
The answer is c to prevent injuries
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