What is the main purpose of including warm-up and cool-down periods in exercise sessions?

2 answers:

7 0

To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.

Reika [66]3 years ago

5 0

The answer is c to prevent injuries

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Explanation:

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