The best way to improve your mile time is by running in the morning, Cardo on miles days eat pasta at night so when u do the Mile u can have more energy
I have to run a mile every 2 months at most. This last time I had to shave 50 seconds off of my time. I ran 3 laps on my own averaging 2 minutes per and then had someone else who runs a lot run the last lap with me and that lap became about 1:40-50. We did this multiple times. I had a watch with me so I was trying to pace myself the first 3 laps. When I had to officially run my mile I was under the time I needed. So find someone fast to run with you is the best bet. The human desire for competition will take over and eventually you will start running much faster because you want to beat them.
