Answer:
A muscle routine focused on strength, which covers the large muscles of the body, could be the following:
15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.
15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.
15 chin ups + 10 biceps curls, to work the arm muscles.
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The action that is indicated is that do well to cover both eyes.
<h3>What is eye care?</h3>
Eye care can be defined as those activities that are carried out to help maintain a healthy eye sight.
When an individual has an impaled object in the eye, to render an eye care, the both eyes should be covered to prevent the unaffected eye from being affected.
Learn more about eye defects here:
brainly.com/question/13021477
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