The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
1.)Molly drinks 12-ounce cans of soft drinks every day.
2.)Steve drives his car less than a mile to buy a drink at the gas station
3.)The williams family is struggling to make ends meet,so they often eat buffets to get more for their money.
Answer: Self-Efficacy
Explanation: Self Efficiency is your belief of your capabilty to get a valued goal. Self efficiency is believing in your ability in a various situation,your ability either to succeed or believing you will fail. Our belief in our ability in either to fail or succeed,affects the way we think and how we act.
True, anyone who exercises can or is physically fit
d. gain weight because she is not in a state of energy balance
