Answer:
Chronic Obstructive Pulmonary Disease also known as COPD is lung diseases such as emphysema, chronic bronchitis, and refractory asthma. Activities for a person with this disorder is walking inside or outside, water aerobics, stationary biking, and Tia Chi.
Explanation:
Slow activities without a lot of breathing helps this disease. For the biking don't try to ride fast just slow enough to where you are not falling. If there is a hill try to walk your bike uphill instead of strain yourself riding up there. Getting fresh air is just fine. Also don't go outside in really hot weather like degrees 85 or higher, this is because hot weather causes panting which strains the lungs for elderly.
sad, you will grow out of your shell one day.
Answer: A compound execrise is an execrise that works with mutiple muscle groups at the same time so your stomach. Three benefits of compound exercise are burning more calories, improving strength, and gaining more muscle mass, and improving flexibility. Three compound exercises are squats, lunge, pull up, push up, Four types of workouts that use compound exercises are the push which trains the pressing muscles of the chest triceps, shoulders the pull trains the back muscles, biceps, knee flexion trains the muscles of the quadriceps and adductors in the leg. One way is to track your effort with RPE is to find your heart rate on the inside of your wrist and use the tip of your first two fingers and press lightly over the artery and count your pulse for 30 seconds and multiply by 2 to find your beats per minute.
Explanation:
Answer:
I think B
Explanation:
Osteoporosis is due to a deficiency in nutrition, such as Calcium, or Vitamin D (Technically not a vitamin)
