1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
jasenka [17]
3 years ago
11

Sarah had been working with a personal trainer in beginning a new fitness program. The first time she went to the gym to work ou

t alone, she tried to remember all the safety tips her trainer gave her. She immediately started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah finished her third set of bench presses, she realized she'd remembered everything correctly except to:________.
A) warm up before getting started.
B) start with the heaviest weights first.
C) hold her breath while lowering the weights.
D) breathe only through her mouth.
Health
2 answers:
Studentka2010 [4]3 years ago
8 0

Answer:

A) warm up before getting started.

Explanation:

The first thing to do before doing any weight resistance training is to do some warm up before lifting any type of weight. This warm up can either be a brisk walk or light jog to stretching. The aim of doing the warm up before doing weight resistance training is to get blood flowing to every part of her body, especially the joints and muscles so as to reduce the risk of muscle tear injuries.



Sarah is already at risk of muscle tear at her shoulders because she is already exerting pressure at her chest and shoulders (depending on her grip).

ANEK [815]3 years ago
6 0

Answer:

Answer is A)warm up before getting started.

Refer below.

Explanation:

Sarah had been working with a personal trainer in beginning a new fitness program. The first time she went to the gym to work out alone, she tried to remember all the safety tips her trainer gave her. She immediately started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah finished her third set of bench presses, she realized she'd remembered everything correctly except to:

Warm up before getting started.

You might be interested in
Type the correct answer in the box. Spell all words correctly.
Makovka662 [10]

Hello!

The answer is human papillomavirus (HPV). HPV is the main cause, however there are some less common ones that I will spare you from mentioning!

Hope this helps!

8 0
1 year ago
What type of pathogen causes Herps?<br><br> A. Yeast<br> B. Virus <br> C. Fungi<br> D. Bacteria
Llana [10]

Answer:

virus

hope this helps

have a good day :)

Explanation:

5 0
2 years ago
Read 2 more answers
Describe what social Economic Status (SES) is and how a patients’ SES may influence patterns in their health behaviors and healt
scoray [572]

Answer: Socioeconomic status can be defined as the social status of an individual based on the factors like education, occupation, and income.

Explanation:

Social economic status of a patient concerned with health pattern and behavior. The patient if wealthy enough can afford good medical services, diet, and medication. Also, person with higher levels of education can understand the treatment procedure, can be more aware about health, can maintain hygiene, and can take better decisions related to health.

Person with low income and education may suffer from inability to avail a good medical treatment, cannot obtain good nutrition, and such a person is expected to be affected by occupational hazards for example a person working in mining site is expected to have lung and skin diseases. Thus, person with low social economic status may not have proper health awareness and may not maintain good health.

6 0
2 years ago
Give me a good definition for Digestive system
marishachu [46]
The system of organs responsible for getting food into and out of the body and for making use of food to keep the body healthy. The digestive system includes the salivary glands, mouth, esophagus, stomach, liver, gallbladder, pancreas, small intestine, colon, and rectum.
7 0
2 years ago
Self-determination, curiosity, challenge, and effort are all ________ in adolescents' motivation.
Artist 52 [7]

Answer:

c

Explanation:

5 0
2 years ago
Other questions:
  • Single-gene diseases include all of the fallowing except
    15·1 answer
  • Conditioning :
    12·1 answer
  • Which of the following requires the longest amount of time in college? A. nutritionist B. sports physician C. occupational thera
    8·2 answers
  • A person is having signs and symptoms of a heat attack. what should you do first?
    6·1 answer
  • 8.
    9·1 answer
  • Factors influencing food prices that are beneficial for a consumer to know when establishing a food budget include all of the fo
    5·1 answer
  • Give an example of septic shock
    11·2 answers
  • Distinguish between elerctronic and print media
    6·1 answer
  • Landon is explaining to a patient that he would like to order an MRI in order to pinpoint pain that the patient feels in their a
    7·1 answer
  • Signment Active
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!