Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.
Answer:
Making decisions can be difficult. So, it all comes down to what you feel.
Explanation:
What I mean is, lets say you really wanted to buy this one special car. You could technically afford it, but you may have to take out some loans. Thats an example of a decision you can basically make on your own. Now a decision when you should get advice from someone is kinda a more complex situation. For example, lets say you were struggling with something and you didnt know what to do with yourself to get you out of this difficulty. Then thats pretty self-explanitory, you would ask for advice in that kind of a situation. Now I dont know what kind of a decision your making or if this is a question for homework, but this is honestly just my opinion soooo yeah. By the way if this didnt make any sence im deeply sorry.
Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
Oh baby i deal with it too, keep pushing babes. it hurts so bad, but it’ll get better just give it time okay? you are loved !!! there’s not really a cure to it you know? but just stay around positive things.. things that make you happy my love okay?
Ok yes thats true. THe muscle breaks down and when it is rebuilt with amino acids and what not the protein comes back in bigger clumps and as a product you become "stronger"
