If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not A. your muscles

Question

3 years ago

15

If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not A. your muscles

are burning. B. you're experiencing a little bit of huffing and puffing. C. it's difficult to have a conversation. D. you're gasping for breath.

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2 answers:

ratelena [41] · Answer 1 · 2022-04-02T03:01:08+03:00

If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not it's difficult to have a conversation. Correct answer: C If you are able to chat while exercising you're probably exercising at too low of an intensity. If you can’t easily carry on a conversation without some breathlessness you’re working at least moderately hard.

timurjin [86] · Answer 2 · 2022-04-02T00:56:49+03:00

timurjin [86]3 years ago

4 0

The awnser is b I hope I helped you