Question

If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not A. your muscles are burning. B. you're experiencing a little bit of huffing and puffing. C. it's difficult to have a conversation. D. you're gasping for breath.

Answer 1

If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not it's difficult to have a conversation. Correct answer: C If you are able to chat while exercising you're probably exercising at too low of an intensity. If you can’t easily carry on a conversation without some breathlessness you’re working at least moderately hard.

Answer 2

The awnser is b I hope I helped you