Answer:
I believe the answer is D..
Explanation:
Benefits of aerobic exercise include...-
Improve your circulation and help the body better use oxygen
Improve your COPD symptoms
Build energy levels so you can do more activities without becoming tired or short of breath
Strengthen your heart and cardiovascular system
Increase endurance
Lower blood pressure
Improve muscle tone and strength; improve balance and joint flexibility
Strengthen bones
Help reduce body fat and help you reach a healthy weight
Help reduce stress, tension, anxiety, and depression
Boost self-image and self-esteem; make you look fit and feel healthy
Improve sleep
Make you feel more relaxed and rested
