Character vs. Character, and Character vs. Nature.
Running cardio biking pull ups ?
Gut bacteria include Lactobacillus, the bacteria commonly used in probiotic foods such as yogurt, and E. coli bacteria. About a third of all bacteria in the gut are members of the Bacteroides species. Bacteroides are key in helping us digest plant food.
The answer is bruises but I don't know if thats one of your options
Listen all you got to do is motivate yourself into wanting to get better and not be lazy
I guess If you want to
