The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Musculoskeletal Disorders or MSDs are injuries and disorders that affect the human body’s movement or musculoskeletal system like <span>muscles, tendons, ligaments, nerves, discs and blood vessels. Hope this answers the question. Have a nice day.</span>
Churches should restrict the Easter sermons to protect the mankind from a natural or man-made disaster.
- Churches are the stations of Christian ritual activity where people get together and pray.
- Like every other devotional center the churches remain occupied with people during festivals.
- Festivals like Ester and Christmas are celebrated in churches and accumulation of a huge population of people is expected every year on these festivals.
- The churches should restrict the Easter sermons to prevent the spread of pandemic as people will unite and the transfer of infection from one person to another will become easy.
- The churches should avoid gathering and celebration of Easter when any natural calamity is expected to occur like earthquake, landslide, fire, tsunami, and flood.
- The churches should avoid gathering and celebration of Easter when the government gets information of any terrorist attack about to happen on Easter.
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Adjust the field boundaries to make distances shorter.