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lyudmila [28]
4 years ago
14

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p

lan.
Health
1 answer:
Assoli18 [71]4 years ago
5 0
The resting heart rate for the average adult is 60-100bpm. Athletes have a resting heart rate of 40bpm. It's recommended to exercise within 55-85% of your max heart rate (MHR) for ~20-30m. The MHR (220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
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