1. Washed out feeling tired, drained, lack of energy
2. Headaches
3. Pain in muscles or joints
4. Insomnia
How to recover: Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. Also drink plenty of water
Answer:
some of the most essencial vitamins are A, C, D, E, K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. some of the most essencial vitamins are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
Answer:
sheesh bro you aint gon find that.
Explanation: there aint no loyal girls out there
<span>One of the most important activities that you can do to form your own child care program will be to observe child care facilties. This will help you learn how other facilties do things with thier own clients. You will then be able to learn new techniques for your own child care center. You can call around to local facilties in your area and set up a time to observe a day or more of the daily routine. Many child care centers have specific times that they eat, play, read, and teach children of different ages new things. Younger children will most likely be on seperate schedules. You will also need to go to your county government to learn the laws about operating a child care center of your own. There may be certain permits and other laws/rules that you will need to get and learn. The correct answer to this question is D. </span>
