Answer: the BEST method to estimate a 1-oz. serving size of nuts is to have one handful of them (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Because you breathe faster and in effort to quickly bother the oxygen rich blood to you body
The process is Cell Growth.
I believe the answer is A
I think the answer is B. It is a problem in society because children are depressed because of family problems and depression is a problem in health especially if they are depress at a young age, this is bad for their health. So I think the answer is B.
