Answer:
That depends, if your physically active it'd take a shorter amount of time or if your less physically active. You might have to do this one and time it, once you finish the workout you can use your time as and average. Ex: I take 15 minutes on the mile run, my average time is 15-16 minutes. But I recommend at least doing all or half of the workout.
Explanation:
The highest density for a sovereign country<span> would be for </span>Ecuador (53.69 people/km^2)
The colony of Georgia was established by James Oglethorpe as a safe home for the poor and persecuted from Britain, to find relief from poverty and persecution, it was chosen as a place for English Settlers who had been imprisoned as debtors.
The most significant changes were the Catholic Church, Commerce, and finally Intellectual Changes. These three were my top choices as how they had the most effect on Europe.