Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs and liver.
Answer:Ghrelin mRNA level rises significantly after estrogen administration in cultured stomach cells [65]. Estrogen has been well documented to regulate food intake by modulating meal size and to stimulate growth hormone secretion. These effects may be partially mediated through ghrelin.
How does ghrelin cause obesity?
Ghrelin stimulates the brain, which leads to an increase in appetite, and it slows metabolism and decreases the body's ability to burn fat. Ghrelin also favors the amassing of fatty tissue in the abdominal area.
8 Ways to Keep Your Leptin Levels Regulated
Get enough fibre. ...
Limit fructose consumption. ...
Consume complex carbohydrates. ...
Eat protein for breakfast. ...
Take omega-3. ...
Avoid severe calorie restriction. ...
Perform H.I.I.T (high intensity interval training) ...
Get more sleep.
Explanation:
Because the brain sends messages for your muscles to move your arm through the nervous system.
