I'd personally say B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps <span>bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.</span>
True because your body needs healthy fats to be able to sustain itself. So therefore it is a true statement. :) hope this helped
Answer:so you can get all of your nutrition and start off a healthy day
Explanation:
