Strength, stamina, and speed might be 3 good areas to focus on.
Answer:
R Ready
E Energetic
S Smart
P Patient
I Intelligent
R Respectful
A Active
T Truthful
O Obedient
R Reliable
Y Young at heart
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Description An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions.
Depiction A whimsical constriction is the movement of a functioning muscle while it is stretching under burden. Offbeat preparing is monotonously doing erratic muscle withdrawals.
B, sometimes people think it wastes too much time