Dr. Perillo advised, "You should first thoroughly examine your food habits.
Yes, you should record the meals you eat in a journal, she advised.
Emilio questioned, "Dr. Perillo, what do you mean by the correct servings?"
Okay, good query, she replied.
Balanced Diet
A variety of foods are included in a balanced diet in the right amounts to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. Additionally, a very small portion of the meal is set aside for extra nutrients to sustain the temporary leanness. Your body receives the nutrition it needs to function properly from a balanced diet. Your body is more prone to illness, infection, weariness, and subpar performance if you don't eat well.
Complete question
Dr. Perillo, a nutritionist, is an expert on proper eating. "Students, it's important to eat a well-balanced diet," she said. "Yes, but how do we know what the right foods are?" asked one student.
To learn about a balanced diet refer here:
brainly.com/question/11867842
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