Question

Which of the following exercises would be BEST for improving muscular strength and endurance? A. walking B. running C. push-ups D. bicycling Please select the best answer from the choices provided. A B C D

Answer 1

Answer:

Push-ups.

Explanation:

Muscular endurance may be defined as the ability of muscle to perform a specific actions for long time. Muscular strength may be defined as the ability of muscle to exert a resistance.

Muscular strength and endurance can be improved by doing exercise. The push ups can increase both the muscle endurance and strength and increases the ability of muscle to increase its fitness.

Thus, the correct answer is option (C).

Answer 2

Answer: Push up.

Explanation: Ed 202