Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
fruits: dried, frozen canned and 100% fruit juice
grains: whole and refined grains
protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans
dairy: yogurt, most cheeses, and all liquid milk products
vegetables: frozen, canned dried veggies, and as well as 100% veggie juice
basal cell carcinoma listen (BAY-sul sel KAR-sih-NOH-muh)Cancer that begins in the lower part of the epidermis (the outer layer of the skin). It may appear as a small white or flesh-colored bump that grows slowly and may bleed. Basal cell carcinomas are usually found on areas of the body exposed to the sun. Basal cell carcinomas rarely metastasize (spread) to other parts of the body. They are the most common form of skin cancer. Also called basal cell cancer.
