Depends on what type of weight you want to gain like muscle weight or fat weight
A person is considered obese if his/her body weight is 20% over than his/her ideal body weight.
The answer to what you're asking for would be C.
b fitness training blogc government web sited post by a certified physicianperspirelift weights stretch
Answer: Karl, did you know that I proving your lifestyle and change your life? You can work towards your dream, and be happy. Your self confidence will boost you to reach your goal, and you can see the world as a while new place to learn and discover. You can be a person you never were before. Go out there and don't give up!
Hope that helps!
