If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
From what I learned it health class it’s 60%
Answer:
prejudice
Explanation:
I'm pretty sure this is the answer but I could be wrong
preconceived opinion that is not based on reason or actual experience.
U are in the wrong category for maths ._. Dont report me am just saying cause I don’t think u would get an answer in health category...
