Although it seems like an easy solution, sometimes we are so caught up in trying to achieve our goals that we forget to take breaks.
Overuse injuries are caused by putting too much strain on the body for a long time. It is especially common in endurance training.
Taking breaks relieve the stress put on the body during the exercise. Participating in a variety of activities is also recommended because of the activation of other important muscles that you may not have been thinking about.
Bursitis is when the small fluid-filled sacs around the joints called bursae are irritated or injured. In just about any joint the effects can be felt with pain in movement and when pressed upon. Sometimes a rash will occur as well.
