The <span>component of physical fitness that enables you to lift a low-weight barbell many times is the muscular endurance. This component is the ability of a muscle to exert </span>effort<span> repeatedly with the given resistance or weight in the question. This is the ability of the body to endure the repeated actions that you are doing.</span>
Yes breakfast does have the energy that you need throughout the day for example i have skipped breakfast and i was very tired throughout the day. you should eat breakfast as a necessity every single day
Answer:
The most solid evidence that exists are the specific guidelines of diseases, which are conducted based on clinical trials by expert researchers.
