Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
I believe it is cardiovascular since they all involve the heart
Answer:
The correct answer would be - floor opening.
Explanation:
A floor opening is an opening or entry or hole that is at least 12 inches or more than that in the pavement, yard, platform, floor or anything in which someone or something can fall in it.
It is made for the entry or exit of person to fix anything under or above this pavement or platform. The best example of these floor openings is stair or ladder pit, manway hole, or hatchway.
Thus, the correct answer is opening - floor opening.
Answer:
You need to be more clear when asking questions
Explanation:
I don't think that infertility<span> services should be required for coverage on insurance plans, but I do think people should have options to provide themselves with that coverage for an extra premium. A woman would have to elect the additional premium by a certain age (determined by the insurance company), and so long as those premiums are up to date then infertility treatment could be covered. It might actually be a moneymaker for the insurance companies, and provide a sense of security to people who know that having a family will be a priority they will fight for financially if they have to.</span>
